Acute stress is body’s immediate reaction to a significant threat, challenge or scare. It is the fight-or-flight response. It is the function of ANS- Autonomic Nervous System. On the other hand, chronic stress is a state of ongoing physiological arousal. Research and studies believe. The more we get stressed, fewer solutions we get. Through learning self-hypnosis, train your body to be more in Parasympathetic drive, which the state of Rest & Digest, that boosts immune, digestive and reproductive system. And so, it improves the functioning of ‘Higher Brain Problem Solving’ and reduces stress.